Catherine’s results in the Summer Sizzle

Catherine ran in the Cedar Springs Pharmacy Summer Sizzle 5k race on Saturday. It was the fourth race she’s run this year.

As a sign of how fit Catherine has gotten in the past month, she chopped 2 minutes off her last race time!

What made this race so special for Catherine though was that her son and daughter were there as well, in the 8k race. They have taken Catherine’s lead and started running also.

Amazing how our actions can affect so many other people, isn’t it?

Congratulations Catherine!

Come and see Catherine at the Summer Sizzle

On Saturday, May 31st, Catherine will be participating in the Cedar Springs Pharmacy Summer Sizzle at the Cedar Springs Health Racquets and Sports Club, located at 960 Cumberland Ave in Burlington, ON.

Her one-month transformation is almost complete and she is certainly looking younger, fitter and more radiant.

Catherine started running in January of this year, running for only 1 minute and walking for 1 minute, and gradually built herself up. This will be the fourth race she has run since then. She sets an amazing example for us all.

If you would like to participate in the 5k or 8k races tomorrow, you can register between 8 am and 9:30 am at the health club. The races start at 9:30 am.

Fitness for Women: A physical and mental transformation

Meet Linda Burden, owner of Four Forty Fitness for Women. In this video, she talks about the 1 month process that you will undergo during the 10 Years Younger … in Burlington! program and what the changes will mean in terms of your self esteem and sense of yourself.

Four Forty Fitness will be providing work outs with a trainer, consultation with a nutritionist and supplements.