Meet Linda Burden, owner of Four Forty Fitness for Women. In this video, she talks about the 1 month process that you will undergo during the 10 Years Younger … in Burlington! program and what the changes will mean in terms of your self esteem and sense of yourself.

Four Forty Fitness will be providing work outs with a trainer, consultation with a nutritionist and supplements.

This list is in no particular order. I suggest you pick the top 3 or 4 things that are most relevant to you so you’ll see the biggest impact in the shortest period of time.

1. Whiten your teeth.
   A whiter, brighter smile takes years off your look.
2. Have a professional makeup lesson.
   Most of us haven’t changed our makeup techniques in 20 years; new techniques will make you look prettier and more contemporary.
3. Have a hairstyle makeover.
   Let a good hairstylist tell you what would suit you and look up-to-date.
4. Get properly-fitting undergarments.
   Over 80% of us are in the wrong size bra. You will be amazed at how much better you will look and feel in the right size. You will look sleeker with the right shapewear as well.
5. Do a physical activity that you love.
   When is the last time you bopped around to your favorite music, went canoeing or played tennis? Doing an activity that you love will make you feel vibrant.
6. Eat more fiber.
   Being constipated makes you feel sluggish. Adding fiber to your diet will make you feel more energetic.
7. Drink more water.
   How many of us live on coffee? Switching to water will make your skin look better, make your head feel clearer and make everything work better in your body.
8. Use a Vitamin C serum.
   Vivier’s Vitamin C serum is one of the few products I know of that make an instant change to your appearance.
9. Get a new outfit (but let someone objective help you choose it).
   Go shopping with a frank and stylish friend or put yourself in the hands of a saleswoman you can trust. You need someone who will tell you what suits you and what looks fashionable to get you out of a fashion rut.
10. Learn to meditate.
    Meditation will erase the signs of strain and worry as you learn how to calm your mind.